Seno私厨下周食谱

赛诺教育——让好习惯改变孩子一生！

星期一Monday

早餐

Breakfast

三鲜面Noodleswithvegetablesandmeat

土鸡蛋Egg

光明优倍牛奶Milk

课点

Dessert

香蕉Banana

中餐

Lunch

鱼香肉丝Sauteedshreddedmeatwithsweetandsoursauce

清炒大白菜Stirfriedcabbage

豆腐鱼汤Fishsoupwithtofu

大米饭Rice

午点

drink

金银花Honeysucklewater

火龙果Dragonfruit

晚餐

Supper

黄瓜木耳小炒肉Stirfriedmeatwithcucumberandblackfungus

山药炖鸡汤Chickensoupwithyam

大米饭Rice

星期二

Tuesday

早餐

Breakfast

鲜肉馄饨Wonton

土鸡蛋Egg

课点

Dessert

梨子Pear

中餐

Lunch

花菜虾仁Stirfriedcauliflowerwithshrimp

腐竹菜秧子Stirfriedvegetablewithdriedbeancurdstick

肉丝青菜汤Shreddedmeatsoupwithvegetables

红枣饭Ricewithreddates

午点

drink

红豆汤Redbeansoup

腰果Cashewnut

晚餐

Supper

鲜肉包Steamedbunstuffedwithmeat

红枣燕麦粥Oatmealwithreddates

星期三Wednesday

早餐

Breakfast

肉卷Steamedrollwithmeat

土鸡蛋Egg

水果粥Fruitporridge

课点

Dessert

桔子Orange

中餐

Lunch

大白菜粉丝肉丸煲Braisedmeatwithcabbageandvermicelliinpot

红萝卜烩莴苣Braisedlettucewithcarrot

芸豆猪肚汤Porkliversoupwithkidneybean

大米饭Rice

午点

drink

光明优倍牛奶Milk

晚餐

Supper

番茄炒鸡蛋Stirfriedeggwithtomato

罗宋汤Beefsoupwithtomatoandtomato

大米饭Rice

星期四

Thursday

早餐

Breakfast

蒸红薯Steamedsweetpotato

土鸡蛋Egg

青菜香菇粥Mushroomporridgewithvegetable

课点

Dessert

苹果Apple

中餐

Lunch

热烩五彩粒Stirfriedmeatwithyamandcarrotandcorn

清炒生菜Stirfriedlettuce

大骨海带汤Bonesoupwithseaweed

大米饭Rice

午点

drink

冰糖雪梨水Pearwaterwithrocksugar

柚子Grapefruit

晚餐

Supper

土豆片炒肉Stirfriedmeatwithshreddedpotato

番茄鸡蛋汤Eggsoupwithtomato

大米饭Rice

星期五

Friday

早餐

Breakfast

热干面Hotdrynoodles

土鸡蛋Egg

小汤圆南瓜羹Pumpkinsoupwithsweetdumpling

课点

Dessert

香蕉Banana

中餐

Lunch

回锅肉煲Braiseddoublecookedmeatwithbeancurdinpot

枸杞包菜StirfriedcabbagewithChinesewolfberry

萝卜老鸭汤Ducksoupwithwhiteradish

小米饭Ricewithmillet

午点

drink

罗汉果水Fructusmomordicaewater

晚餐

Supper

薯条Frenchfries

炸鸡腿Friedchicken

寿司Sushi

彩色小馒头Steamedbunwithmilkandbrownsugar

肉丝青菜面Shreddedmeatnoodleswithvegetable

平安果Chritmasapple